| Water | 27.81g |
| Energy | 289.0kcal |
| Energy | 1210.0kJ |
| Protein | 11.75g |
| Total lipid (fat) | 1.83g |
| Ash | 2.18g |
| Carbohydrate, by difference | 56.44g |
| Fiber, total dietary | 2.4g |
| Sugars, total | 2.56g |
| Calcium, Ca | 44.0mg |
| Iron, Fe | 3.63mg |
| Magnesium, Mg | 28.0mg |
| Phosphorus, P | 114.0mg |
| Potassium, K | 128.0mg |
| Sodium, Na | 513.0mg |
| Zinc, Zn | 0.93mg |
| Copper, Cu | 0.136mg |
| Manganese, Mn | 0.524mg |
| Selenium, Se | 27.1??g |
| Vitamin C, total ascorbic acid | 0.2mg |
| Thiamin | 0.433mg |
| Riboflavin | 0.287mg |
| Niacin | 4.76mg |
| Pantothenic acid | 0.334mg |
| Vitamin B-6 | 0.1mg |
| Folate, total | 148.0??g |
| Folic acid | 117.0??g |
| Folate, food | 31.0??g |
| Folate, DFE | 230.0??g |
| Choline, total | 14.8mg |
| Betaine | 55.1mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 12.0??g |
| Vitamin E (alpha-tocopherol) | 0.18mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.6??g |
| Fatty acids, total saturated | 0.497g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 15:0 | 0.0g |
| 16:0 | 0.327g |
| 17:0 | 0.001g |
| 18:0 | 0.158g |
| 20:0 | 0.004g |
| 22:0 | 0.007g |
| 24:0 | 0.0g |
| Fatty acids, total monounsaturated | 0.347g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.015g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 0.325g |
| 20:1 | 0.008g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.787g |
| 18:2 undifferentiated | 0.74g |
| 18:3 undifferentiated | 0.047g |
| 18:3 n-3 c,c,c (ALA) | 0.047g |
| 18:3 n-6 c,c,c | 0.0g |
| 18:4 | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.121g |
| Threonine | 0.284g |
| Isoleucine | 0.374g |
| Leucine | 0.686g |
| Lysine | 0.295g |
| Methionine | 0.152g |
| Cystine | 0.235g |
| Phenylalanine | 0.489g |
| Tyrosine | 0.188g |
| Valine | 0.428g |
| Arginine | 0.365g |
| Histidine | 0.211g |
| Alanine | 0.325g |
| Aspartic acid | 0.446g |
| Glutamic acid | 3.287g |
| Glycine | 0.363g |
| Proline | 1.112g |
| Serine | 0.451g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |